Unlike its packaged counterparts which are loaded with saturated fat, sodium, and preservatives, these healthy ramen recipes incorporate brown rice noodles, hearty vegetables, and a variety of meats. The trick here is to use refrigerated ramen noodles, but ditch the powdered seasoning packet that comes with it for a low-sodium chicken stock instead. A 2014 study by researchers at Harvard School of Public Health found that women who ate instant ramen noodles at least twice a week were at a 68 percent higher … Pull out your chopsticks and get ready to slurp the bowl clean. Instead of using ramen soup packets, you will make quick homemade sauce, packed with flavor! Perfect for busy weeknights or when you need a quick meal.

Beef Ramen Noodles Stir Fry is a quick budget-friendly way to use instant ramen! This healthy ramen noodles recipe is made with garlic, broccoli, soy sauce and more! How to Make Ramen Noodles Healthier Add vegetables: Adding fresh or cooked vegetables like carrots, broccoli, onions or mushrooms to instant ramen noodles... Pile on protein: Since ramen noodles are low in protein, topping them with eggs, chicken, fish or … 1 of 8

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